yog pustak, ek parichay hai us kala ka jo jeevan ko shreshth banaane ke lie bataee gayee hai bhaarat ke rshi muniyon dvaara. isaka uddeshy keval yah hai kee yog ka vaastavik arth sabhee samajhen tatha isase jeevan mein kya prabhaav padata hai use jaane. ise jaane ke baad svayan jo yog ke oopar granth likhe gae hai unhen padhen, seekhen tatha sahee yog karen.

yog kya hai?
ashtaang yog kya hai?
inakee vidhiyaan kya hai?
dhyaan kya hai? yog kee kya aavashyakata hai?
in sabhee savaalon ke javaab is pustak mein die gae hain, jisase kee is jeevan kee kala ke oopar jitane bhee andhavishvaas chalate hain vah khatm hon tatha sabhee svasth jeevan jiyen.