This book is an account of the daily conversations between a soul and its body, who is a middle-aged Punjabi lady named, Jeeva Sharma. The book has a deeper message of soul awareness, introspection, reflection, and the importance of living a soulful life in the modern hustle and bustle. The book in one of its kind fashion speaks volumes about the saga of how the protagonist's soul feels choked and it decides on a unique mission to make its master realise her true self, her 'J factor', and how living without stress, peer pressure, validation, and social accreditation can make her feel truly empowered.

The instances mentioned in the tale are relatable, very much relevant in contemporary existence, and will force the reader to reflect upon every little thing in their life and understand the intriguing nature of the relationship between their body, brain, and soul. The book is a short yet expansive description of the numerous mute conversations that we have with our mind and soul. So many times, many of us feel disheartened and depressed due to causes external to us and we try to thrive on validation from society, and the power of now or the magic of nature is not understood by us. Life can feel stretched and treacherous. The book is filled with many anecdotes and true-life references that can motivate everyone to really think deeply and hard as to who they are, what they are trying to seek and how can they live and change for the better.