Brace Yourself: Everything You Need to Know About AFOs After Stroke by Dr. Jennifaye V. Brown is an empowering and comprehensive guide for individuals affected by stroke, their caregivers, and healthcare providers. Focused on the use of ankle foot orthoses (AFOs) to manage foot drop and restore mobility, this book demystifies selecting, fitting, and using AFOs to enhance independence and quality of life.

Dr. Brown, an experienced physical therapist and researcher, provides clear explanations of complex neurological and musculoskeletal concepts. She explores the mechanics of walking, foot anatomy, and how stroke affects mobility. The book provides actionable advice for collaborating with physical therapists and orthotists to tailor AFOs to individual needs, lifestyles, and preferences. Through detailed chapters, readers learn what questions to ask, what to expect during the fitting process, and how to address challenges like swelling, spasticity, or discomfort.

A key theme of the book is patient-centered care. Dr. Brown emphasizes the importance of designing AFOs that not only improve function but also align with personal style and self-image, reducing the stigma often associated with assistive devices. She highlights the role of AFOs in fostering confidence, promoting exercise, and preventing future strokes.

Packed with practical tips, professional insights, and real-world examples, Brace Yourself equips readers with the knowledge to advocate for themselves or their loved ones. It also serves as a resource for physical therapists and orthotists, offering guidance on using evidence-based practices to optimize AFO fit and functionality.

Dr. Brown's passion for improving the lives of those living with stroke shines through in this accessible and engaging book. Whether you're navigating recovery, supporting a loved one, or working in healthcare, this guide is an invaluable resource for restoring mobility and reclaiming a vibrant life.