The Cognitive Behavioral Workbook for Anger: A Step-By-Step Program for Success
| AUTHOR | Knaus, William J.; Alberti, Robert |
| PUBLISHER | Impact (01/02/2021) |
| PRODUCT TYPE | Paperback (Paperback) |
A radically effective and evidence-based anger management tool--deeply rooted in cutting-edge research
We are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger. Neighbors are intolerant of neighbors. We see more frustration and intolerance for people with different political views, beliefs, and lifestyles. Anger is everywhere--and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps?
Drawing on the gold standard treatment for anger--cognitive behavioral therapy (CBT)--and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all. With this guide, you'll discover skills for identifying and avoiding needless anger; staying cool when anger heats up; and forging a stronger, more capable, and rational sense of self.
If your anger is getting in the way of your relationships, your career, your health, and your happiness, The Cognitive Behavioral Workbook for Anger can help you take charge of your anger--and your life.
A radically effective and evidence-based anger management tool--deeply rooted in cutting-edge research
We are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger. Neighbors are intolerant of neighbors. We see more frustration and intolerance for people with different political views, beliefs, and lifestyles. Anger is everywhere--and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps?
Drawing on the gold standard treatment for anger--cognitive behavioral therapy (CBT)--and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all. With this guide, you'll discover skills for identifying and avoiding needless anger; staying cool when anger heats up; and forging a stronger, more capable, and rational sense of self.
If your anger is getting in the way of your relationships, your career, your health, and your happiness, The Cognitive Behavioral Workbook for Anger can help you take charge of your anger--and your life.
Recently retired from a long career as a psychologist, marriage & family therapist, book author, editor and publisher, Dr. Alberti's now inactive professional affiliations include licensure as a psychologist and marriage and family therapist in California, Life Membership and Fellowship of the American Psychological Association, Clinical Membership in the American Association for Marriage and Family Therapy, and fifty years of professional membership in the American Counseling Association. Alberti's publishing achievements include eight books, newsletters for a number of organizations, dozens of articles, and the editing of more than one-hundred popular and professional psychology books by other authors.
His formal publications career began in 1970, with the first edition of "Your Perfect Right", co-authored with Dr. Michael Emmons. Now in its ninth revised edition, "Your Perfect Right: Assertiveness and Equality in Your Life and Relationships" has over 1.3 million copies in print in the US, and has been published in translation in more than twenty languages around the world. Alberti also collaborated with the late divorce therapist Dr. Bruce Fisher on the third edition of "Rebuilding: When Your Relationship Ends", a bestselling guide to surviving divorce, which has over a million copies in print and editions in ten languages.