Eating Mindfully for Teens: A Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great (16pt Large Print Edition)
| AUTHOR | Albers, Susan |
| PUBLISHER | ReadHowYouWant (01/28/2020) |
| PRODUCT TYPE | Paperback (Paperback) |
Description
''Turn mindless eating habits into mindful eating habits.'' That's the message Susan Albers-author of Eating Mindfully and the New York Times bestseller Eat Q-offers teens in this important workbook. With this guide, teen readers will find clinically proven mindfulness-based activities to help them avoid overeating, make healthier food choices, and start feeling good about their bodies.
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Product Format
Product Details
ISBN-13:
9780369356475
ISBN-10:
0369356470
Binding:
Paperback or Softback (Trade Paperback (Us))
Content Language:
English
More Product Details
Page Count:
216
Carton Quantity:
36
Product Dimensions:
6.14 x 0.46 x 9.21 inches
Weight:
0.68 pound(s)
Country of Origin:
US
Subject Information
BISAC Categories
Juvenile Nonfiction | General
Grade Level:
3rd Grade
- 7th Grade
Dewey Decimal:
613.208
Descriptions, Reviews, Etc.
publisher marketing
''Turn mindless eating habits into mindful eating habits.'' That's the message Susan Albers-author of Eating Mindfully and the New York Times bestseller Eat Q-offers teens in this important workbook. With this guide, teen readers will find clinically proven mindfulness-based activities to help them avoid overeating, make healthier food choices, and start feeling good about their bodies.
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Your Price
$23.74