Herbs that benefit memory and brain health is that some herbs, such as ginkgo biloba, bacopa, and ginseng, have been shown to have positive effects on cognitive function, but more research is needed. People may also react differently to these medications, so it is important to talk to your doctor before incorporating these medications into your daily routine. In general, a healthy diet, regular exercise, adequate sleep, and mental stimulation remain important to maintain mental and cognitive function. Improving memory and mental health is especially important in an age when intelligence is declining significantly. This herb has long been believed to help improve memory and overall brain function. These drugs promise to improve memory and brain function but should be used with caution. An individual reaction to an herb can vary and may be related to medications taken or medical conditions. Additionally, incorporating herbs into a brain health approach that includes regular exercise, proper nutrition, adequate sleep, and mental stimulation may have the most significant impact on cognitive function and overall health.