Mad to Glad: Simple Lessons to Help Children Cope with Changing Emotions
| AUTHOR | Harris, Angie; Heller Budnick, Stacy |
| PUBLISHER | Mindful Aromatherapy, LLC (09/04/2015) |
| PRODUCT TYPE | Paperback (Paperback) |
Children are often told to "Pay attention ", but how do they do that when a child's emotions and thoughts change so quickly? Mad to Glad teaches children the following Mindfulness lessons in a fun and interactive way to increase their focusing abilities. The lessons included are,
Energy transfer: Using physical movement to change negative thoughts to a positive attitude of the mind.
Visualizations: Using a child's imagination to achieve goals.
Affirmations: Using positive phrases to build a child's confidence.
Focused breathing: Using the breath to become aware of the present moment.
For ages 3-7.
Children are often told to "Pay attention ", but how do they do that when a child's emotions and thoughts change so quickly? Mad to Glad teaches children the following Mindfulness lessons in a fun and interactive way to increase their focusing abilities. The lessons included are,
Energy transfer: Using physical movement to change negative thoughts to a positive attitude of the mind.
Visualizations: Using a child's imagination to achieve goals.
Affirmations: Using positive phrases to build a child's confidence.
Focused breathing: Using the breath to become aware of the present moment.
For ages 3-7.