Meditations for Breaking the Habit of Being Yourself: Revised Edition
| AUTHOR | Dispenza, Joe; Dispenza, Joe |
| PUBLISHER | Hay House LLC (06/10/2015) |
| PRODUCT TYPE | Audio (Compact Disc) |
Description
This relaxing mental-rehearsal guided meditation CD set from best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics & neuroscience, Dr. Joe Dispenza is a four-week companion meditation program to his book Breaking the Habit of Being Yourself. It is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns and heal. By placing your awareness on different parts of your body "in space" and on "the space around your body," as instructed by Dr. Joe, you are altering your brain so that you enter into the operating system of your subconscious mind--where unwanted habits and old programs exist. The objective is to learn how to stay present and make mindfulness and meditation a skill. It is from this new place using the power of your subconscious mind that you will begin to make the miracle health and lifestyle changes that you desire! Alternate the two CDs to vary your daily meditation routine. For instructional use of the meditations, refer to chapters 9 through 13 of Breaking the Habit of Being Yourself.
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Product Format
Product Details
ISBN-13:
9781401949754
ISBN-10:
1401949754
Binding:
CD-Audio (CD Standard Audio Format)
Content Language:
English
More Product Details
Page Count:
2
Carton Quantity:
40
Product Dimensions:
4.80 x 0.50 x 5.60 inches
Weight:
0.20 pound(s)
Feature Codes:
Price on Product,
Unabridged
Country of Origin:
US
Subject Information
BISAC Categories
Self-Help | Motivational & Inspirational
Self-Help | Meditations
Self-Help | Personal Growth - General
Dewey Decimal:
158.1
Descriptions, Reviews, Etc.
publisher marketing
This relaxing mental-rehearsal guided meditation CD set from best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics & neuroscience, Dr. Joe Dispenza is a four-week companion meditation program to his book Breaking the Habit of Being Yourself. It is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns and heal. By placing your awareness on different parts of your body "in space" and on "the space around your body," as instructed by Dr. Joe, you are altering your brain so that you enter into the operating system of your subconscious mind--where unwanted habits and old programs exist. The objective is to learn how to stay present and make mindfulness and meditation a skill. It is from this new place using the power of your subconscious mind that you will begin to make the miracle health and lifestyle changes that you desire! Alternate the two CDs to vary your daily meditation routine. For instructional use of the meditations, refer to chapters 9 through 13 of Breaking the Habit of Being Yourself.
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List Price $18.99
Your Price
$18.80