The Official Fast Like a Girl Journal: A 60-Day Guided Journey to Healing, Self-Trust, and Inner Wisdom Through Fasting
| AUTHOR | Pelz, Mindy |
| PUBLISHER | Hay House LLC (04/09/2024) |
| PRODUCT TYPE | Other (Other) |
Description
The Official Fast Like a Girl Journal is a guided companion journal to Fast Like a Girl, created to help you reflect, track progress, and personalize your fasting journey. Make fasting more intentional and empowering with The Official Fast Like a Girl Journal -- the perfect companion to Dr. Mindy Pelz's bestselling book Fast Like a Girl. This beautifully designed tool includes:
Inside, you'll find guided prompts and daily reflection pages to help you track your progress, tune into your body, and create a more mindful fasting experience. With space to record how you feel each day, this journal empowers you to personalize your journey and celebrate your wins along the way.
- Concise 10-page overview of fasting principles and FAQs
- 60 days of guided journaling with prompts to track fasting, mood, sleep, energy, and more
- Reflection questions to explore your mental, emotional, spiritual, and physical experience
- Creative activities and coloring pages to calm the mind and inspire self-discovery
- Bonus audio gift A Love Letter from Your Body guided practice by Dr. Mindy Pelz
Inside, you'll find guided prompts and daily reflection pages to help you track your progress, tune into your body, and create a more mindful fasting experience. With space to record how you feel each day, this journal empowers you to personalize your journey and celebrate your wins along the way.
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Product Format
Product Details
ISBN-13:
9781401977870
ISBN-10:
1401977871
Content Language:
English
More Product Details
Page Count:
216
Carton Quantity:
24
Product Dimensions:
5.98 x 0.63 x 8.90 inches
Weight:
0.75 pound(s)
Feature Codes:
Price on Product
Country of Origin:
US
Subject Information
BISAC Categories
Health & Fitness | Women's Health - General
Health & Fitness | Healing
Health & Fitness | Journaling
Descriptions, Reviews, Etc.
publisher marketing
The Official Fast Like a Girl Journal is a guided companion journal to Fast Like a Girl, created to help you reflect, track progress, and personalize your fasting journey. Make fasting more intentional and empowering with The Official Fast Like a Girl Journal -- the perfect companion to Dr. Mindy Pelz's bestselling book Fast Like a Girl. This beautifully designed tool includes:
Inside, you'll find guided prompts and daily reflection pages to help you track your progress, tune into your body, and create a more mindful fasting experience. With space to record how you feel each day, this journal empowers you to personalize your journey and celebrate your wins along the way.
- Concise 10-page overview of fasting principles and FAQs
- 60 days of guided journaling with prompts to track fasting, mood, sleep, energy, and more
- Reflection questions to explore your mental, emotional, spiritual, and physical experience
- Creative activities and coloring pages to calm the mind and inspire self-discovery
- Bonus audio gift A Love Letter from Your Body guided practice by Dr. Mindy Pelz
Inside, you'll find guided prompts and daily reflection pages to help you track your progress, tune into your body, and create a more mindful fasting experience. With space to record how you feel each day, this journal empowers you to personalize your journey and celebrate your wins along the way.
Show More
List Price $16.99
Your Price
$16.82