Available options are listed below:
Working On My Dad Bod: Father's Day gifts for fitness dad, Personal Daily Food and Exercise Journal, dad fitness gifts, 90 day food and fitne
| AUTHOR | Nova, Booki |
| PUBLISHER | Independently Published (05/13/2019) |
| PRODUCT TYPE | Paperback (Paperback) |
This journal is a 90 day guide to a better life It's your motivating planner for a successful change in diet and a daily companion on the journey to more health
This food and fitness journal that is designed to help you set and reach your goals.
* On First Page There is a place to Write:- Your Long-Term Goals
- Your Short-Term Goals
- Your Nutrition, Exercise, Hydration, Sleep Goals
- Long-Term Goals
- Short-Term Goals
- Nutrition, Exercise, Hydration, Sleep Goals
- Write Your Why in the what's your why page
- Your WEIGHT, CHEST, WAIST, HIPS, THIGH, CALF, BODY FAT %
- Your Next Month Weight & Body Fat Goals
- How You Fell This Month
- Set and track your daily performance:
- Write the date of the day
- Write one thing you are grateful for today
- Create an overview of the daily intake of:
- Breakfast, Lunch, Dinner, Snacks
- Total Calories
- Protein
- Water Consumption
- Keep an eye on whether you get enough sleep
- Track your Smile / happiness
- - Keeping track of:
- Exercise and Activities
- Set / Reps / Distance
- Note your feelings about your progress
- Note missteps to improve each and every day
- Your Picture
- Your: WEIGHT, CHEST, WAIST, HIPS, THIGH, CALF, BODY FAT %
- Your Next Month Weight & Body Fat Goals
- How You Fell This Month
If you are looking to be your BEST self, stop here and Grab a copy, and get started today
This journal is a 90 day guide to a better life It's your motivating planner for a successful change in diet and a daily companion on the journey to more health
This food and fitness journal that is designed to help you set and reach your goals.
* On First Page There is a place to Write:- Your Long-Term Goals
- Your Short-Term Goals
- Your Nutrition, Exercise, Hydration, Sleep Goals
- Long-Term Goals
- Short-Term Goals
- Nutrition, Exercise, Hydration, Sleep Goals
- Write Your Why in the what's your why page
- Your WEIGHT, CHEST, WAIST, HIPS, THIGH, CALF, BODY FAT %
- Your Next Month Weight & Body Fat Goals
- How You Fell This Month
- Set and track your daily performance:
- Write the date of the day
- Write one thing you are grateful for today
- Create an overview of the daily intake of:
- Breakfast, Lunch, Dinner, Snacks
- Total Calories
- Protein
- Water Consumption
- Keep an eye on whether you get enough sleep
- Track your Smile / happiness
- - Keeping track of:
- Exercise and Activities
- Set / Reps / Distance
- Note your feelings about your progress
- Note missteps to improve each and every day
- Your Picture
- Your: WEIGHT, CHEST, WAIST, HIPS, THIGH, CALF, BODY FAT %
- Your Next Month Weight & Body Fat Goals
- How You Fell This Month
If you are looking to be your BEST self, stop here and Grab a copy, and get started today